Health Episodes

Ever notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and the movement strategies that can help you feel better, move more, and connect deeper (with yourself and your partner.)

Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help dissolve stress, regain focus, and release stagnant emotions. Tine shares her insights on integrating breathwork into busy schedules, and tips for incorporating joy into daily life. From setting intentions to practicing gratitude, this episode offers practical advice for starting your year with intention and mindfulness. Tune in for a grounding and uplifting experience to kick off 2025.

In this revealing episode, I share aspects of my own personal journey as a remote-working mother of two, emphasizing the unique experience of postpartum recovery and return to remote work. Joined by guest Jarriel Campbell, owner of Call Your Doula, we discuss the physical and emotional changes during post-partum, and provide practical advice for managing your return to work after maternity or family leave, including (breast)feeding, sleep, social isolation, work transitions, and building your village so that you can return to remote work feeling supported in the transition. The episode provides valuable tips on creating a postpartum and work transition plan to support mothers (and partners) in their journey back to remote work while nurturing their well-being and bonding with their new baby.